Deutschexpand_more

Push/Pull Split - Legs 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMay 5th, 2025
  • schedule1 h
  • equalizer24 sets,  328 reps
  • fitness_centerNaN lbs

1. Barbell squat - normal

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 4761.98 lbs

2. Hack Squat Machine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 11 x 77.16 lbs

Total: 2832.94 lbs

3. Leg curl - hamstring

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2237.69 lbs

4. Glute resistance - plates

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3328.98 lbs

5. Hip Abduction - Glutes

  • Set 1: 25 x 93.7 lbs
  • Set 2: 19 x 110.23 lbs
  • Set 3: 15 x 126.77 lbs

Total: 6338.29 lbs

6. Standing Calf Raises using Machine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 11 x 187.39 lbs
  • Set 4: 11 x 187.39 lbs

Total: 8223.24 lbs

7. Dead hang

  • Set 1: 43 x 0 lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 21 x NaN lbs

Total: NaN lbs