Push/Pull Split - Legs 2

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

April 22nd, 2025
58 h
33 sets, 329 reps
15602.39 lbs

1. Bulgarian split squat

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

2. Barbell front squat

Set 1: 10 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 77.16 lbs

Total: 2116.44 lbs

3. Glute resistance - plates

Set 1: 10 x 88.18 lbs
Set 2: 9 x 99.21 lbs
Set 3: 7 x 110.23 lbs
Set 4: 5 x 115.74 lbs

Total: 3125.05 lbs

4. Hip Abduction - Glutes

Set 1: 12 x 38.58 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 60.63 lbs

Total: 1851.88 lbs

5. Seated Calf Raise using Machine

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 9 x 66.14 lbs
Set 4: 10 x 77.16 lbs

Total: 2447.13 lbs

6. Seated DB shoulder press

Set 1: 12 x 35.27 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 52.91 lbs
Set 4: 10 x 61.73 lbs

Total: 2204.62 lbs

7. DB side delt raise

Set 1: 12 x 26.46 lbs
Set 2: 8 x 35.27 lbs
Set 3: 7 x 35.27 lbs

Total: 846.58 lbs

8. Cable Crossover - side level 10

Set 1: 12 x 28.94 lbs
Set 2: 11 x 31.69 lbs

Total: 695.83 lbs

9. Cable cross over raise - arms out, not up!

Set 1: 12 x 6.89 lbs
Set 2: 10 x 8.27 lbs

Total: 165.35 lbs

10. Front delt - plate raise

Set 1: 11 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 7 x 33.07 lbs

Total: 738.55 lbs

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