Push/Pull Split - Legs 2

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

June 7th, 2025
1 h
17 sets, 222 reps
NaN lbs

1. Bulgarian split squat

Set 1: 13 x 52.91 lbs
Set 2: 10 x 61.73 lbs
Set 3: 9 x 61.73 lbs

Total: 1860.7 lbs

2. Leg Extensions

Set 1: 12 x 44.09 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1741.65 lbs

3. Romanian Dead Lift

Set 1: 12 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 132.28 lbs

Total: 3218.75 lbs

4. Glute resistance - plates

Set 1: 10 x 110.23 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 3042.38 lbs

5. Seated Calf Raise using Machine

Set 1: 15 x 66.14 lbs
Set 2: 13 x 66.14 lbs
Set 3: 14 x 66.14 lbs

Total: 2777.82 lbs

6. Dead hang

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined