Sign In
Englishexpand_more

Push/Pull Split - Legs 2

by fallingwithstyle2012

Settings

List View

Summary

  • event_availableMay 13th, 2025
  • schedule1 h
  • equalizer27 sets,  322 reps
  • fitness_center12302.5 lbs

1. Bulgarian split squat

  • Set 1: 11 x 9.07 lbs
  • Set 2: 10 x 10.89 lbs
  • Set 3: 10 x 10.89 lbs

Total: 317.51 lbs

2. Leg Extensions

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

3. Romanian Dead Lift

  • Set 1: 12 x 15.88 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 639.57 lbs

4. Glute resistance - plates

  • Set 1: 8 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 680.39 lbs

5. Hip Abduction - Glutes

  • Set 1: 15 x 26.08 lbs
  • Set 2: 13 x 26.08 lbs
  • Set 3: 12 x 26.08 lbs

Total: 1043.26 lbs

6. Standing Calf Raises using Machine

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1632.93 lbs

7. Seated Calf Raise using Machine

  • Set 1: 12 x 9.07 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 353.8 lbs

8. Barbell 21s

  • Set 1: 21 x 7.94 lbs
  • Set 2: 21 x 7.94 lbs
  • Set 3: 21 x 7.94 lbs

Total: 500.09 lbs

9. Standing EZ Curl

  • Set 1: 10 x 4.54 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 7 x 6.8 lbs

Total: 140.61 lbs