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Push/Pull Split - Legs 2

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMay 13th, 2025
  • schedule1 h
  • equalizer27 sets,  322 reps
  • fitness_center27122.37 lbs

1. Bulgarian split squat

  • Set 1: 11 x 44.09 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1543.24 lbs

2. Leg Extensions

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Romanian Dead Lift

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3108.52 lbs

4. Glute resistance - plates

  • Set 1: 8 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3306.93 lbs

5. Hip Abduction - Glutes

  • Set 1: 15 x 126.77 lbs
  • Set 2: 13 x 126.77 lbs
  • Set 3: 12 x 126.77 lbs

Total: 5070.63 lbs

6. Standing Calf Raises using Machine

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

7. Seated Calf Raise using Machine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1719.61 lbs

8. Barbell 21s

  • Set 1: 21 x 38.58 lbs
  • Set 2: 21 x 38.58 lbs
  • Set 3: 21 x 38.58 lbs

Total: 2430.6 lbs

9. Standing EZ Curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 683.43 lbs