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Push/Pull Split - Legs 2

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableApril 29th, 2025
  • schedule1 h
  • equalizer28 sets,  363 reps
  • fitness_center21046.43 lbs

1. Bulgarian split squat

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1499.14 lbs

2. Barbell front squat

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2149.51 lbs

3. Leg curl - hamstring

  • Set 1: 15 x 60.63 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs

Total: 2529.8 lbs

4. Glute resistance - plates

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3417.17 lbs

5. Hip Abduction - Glutes

  • Set 1: 20 x 93.7 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 18 x 110.23 lbs

Total: 5621.79 lbs

6. Standing Calf Raise with Dumbbell

  • Set 1: 15 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1807.79 lbs

7. Seated DB shoulder press

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2425.08 lbs

8. DB side delt raise

  • Set 1: 10 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 802.48 lbs

9. Front delt - plate raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

10. Dead hang

  • Set 1: 40 x 0 lbs

Total: 0 lbs