Deutschexpand_more

Push/Pull Split - Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJune 5th, 2025
  • schedule1 h
  • equalizer19 sets,  244 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 10 x 134.92 lbs
  • Set 2: 8 x 134.92 lbs

Total: 2428.61 lbs

2. Straight Arm Push Down - high reps

  • Set 1: 17 x 38.58 lbs
  • Set 2: 11 x 46.85 lbs

Total: 1171.21 lbs

3. Seated Cable Rows - close grip

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1763.7 lbs

4. Row machine - plates, lats

  • Set 1: 17 x 110.23 lbs
  • Set 2: 16 x 110.23 lbs

Total: 3637.63 lbs

5. Row machine - plates, upper back (elbows flared)

  • Set 1: 14 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2557.36 lbs

6. Db shrug

  • Set 1: 16 x 79.37 lbs
  • Set 2: 20 x 79.37 lbs

Total: 2857.19 lbs

7. Cable Crossover - rear delts

  • Set 1: 12 x 16.53 lbs
  • Set 2: 9 x 16.53 lbs

Total: 347.23 lbs

8. Zottman Curl with Dumbbells

  • Set 1: 7 x NaN lbs

Total: NaN lbs

9. Incline Biceps Curl with Dumbbell

  • Set 1: 20 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs

Total: 758.39 lbs

10. Barbell curl

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1124.36 lbs