Englishexpand_more

Push/Pull Split - Pull 1

by fallingwithstyle2012

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Summary

  • event_availableMay 3rd, 2025
  • schedule1 h
  • equalizer30 sets,  333 reps
  • fitness_center8817.75 lbs

1. Pull ups

  • Set 1: 6 x 31.3 lbs
  • Set 2: 5 x 31.3 lbs
  • Set 3: 5 x 30.73 lbs
  • Set 4: 6 x 29.03 lbs

Total: 672.11 lbs

2. Close grip lat pull down

  • Set 1: 9 x 14.97 lbs
  • Set 2: 8 x 16.1 lbs
  • Set 3: 8 x 16.1 lbs

Total: 392.36 lbs

3. Straight Arm Push Down - high reps

  • Set 1: 15 x 8.5 lbs
  • Set 2: 15 x 7.37 lbs
  • Set 3: 12 x 7.37 lbs

Total: 326.59 lbs

4. Seated Cable Rows - close grip

  • Set 1: 6 x 27.22 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 526.17 lbs

5. Row machine - plates

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 11 x 22.68 lbs

Total: 725.75 lbs

6. Cable Crossover - rear delts

  • Set 1: 15 x 1.7 lbs
  • Set 2: 15 x 1.7 lbs

Total: 51.03 lbs

7. DB side delt raise

  • Set 1: 11 x 6.35 lbs
  • Set 2: 11 x 6.35 lbs
  • Set 3: 11 x 6.35 lbs

Total: 209.56 lbs

8. Db shrug

  • Set 1: 12 x 14.51 lbs
  • Set 2: 10 x 16.33 lbs
  • Set 3: 10 x 16.33 lbs

Total: 500.77 lbs

9. Barbell 21s

  • Set 1: 21 x 7.94 lbs
  • Set 2: 21 x 7.94 lbs
  • Set 3: 21 x 6.8 lbs

Total: 476.27 lbs

10. Standing EZ Curl

  • Set 1: 10 x 4.54 lbs
  • Set 2: 7 x 5.67 lbs
  • Set 3: 6 x 5.67 lbs

Total: 119.07 lbs