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Push/Pull Split - Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMay 3rd, 2025
  • schedule1 h
  • equalizer30 sets,  333 reps
  • fitness_center19439.81 lbs

1. Pull ups

  • Set 1: 6 x 152.12 lbs
  • Set 2: 5 x 152.12 lbs
  • Set 3: 5 x 149.36 lbs
  • Set 4: 6 x 141.1 lbs

Total: 3266.7 lbs

2. Close grip lat pull down

  • Set 1: 9 x 72.75 lbs
  • Set 2: 8 x 78.26 lbs
  • Set 3: 8 x 78.26 lbs

Total: 1907 lbs

3. Straight Arm Push Down - high reps

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 12 x 35.83 lbs

Total: 1587.33 lbs

4. Seated Cable Rows - close grip

  • Set 1: 6 x 132.28 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2557.36 lbs

5. Row machine - plates

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 11 x 110.23 lbs

Total: 3527.4 lbs

6. Cable Crossover - rear delts

  • Set 1: 15 x 8.27 lbs
  • Set 2: 15 x 8.27 lbs

Total: 248.02 lbs

7. DB side delt raise

  • Set 1: 11 x 30.86 lbs
  • Set 2: 11 x 30.86 lbs
  • Set 3: 11 x 30.86 lbs

Total: 1018.54 lbs

8. Db shrug

  • Set 1: 12 x 70.55 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2433.9 lbs

9. Barbell 21s

  • Set 1: 21 x 38.58 lbs
  • Set 2: 21 x 38.58 lbs
  • Set 3: 21 x 33.07 lbs

Total: 2314.85 lbs

10. Standing EZ Curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 7 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs

Total: 578.71 lbs