Push/Pull Split - Pull 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

April 14th, 2025
1 h
34 sets, 288 reps
17634.78 lbs

1. Pull ups

Set 1: 5 x 143.3 lbs
Set 2: 6 x 143.3 lbs
Set 3: 4 x 143.3 lbs
Set 4: 4 x 143.3 lbs
Set 5: 3 x 143.3 lbs

Total: 3152.61 lbs

2. Deadlift - first in long time

Set 1: 5 x 154.32 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 198.42 lbs
Set 4: 1 x 220.46 lbs

Total: 2866.01 lbs

3. Lat pull down - wide grip

Set 1: 12 x 72.75 lbs
Set 2: 8 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 4 x 72.75 lbs

Total: 2839.55 lbs

4. Seated Cable Rows

Set 1: 12 x 60.63 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 93.7 lbs
Set 4: 8 x 93.7 lbs

Total: 2998.29 lbs

5. Cable Crossover - side level 10

Set 1: 12 x 19.29 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 27.56 lbs
Set 4: 12 x 30.31 lbs

Total: 1135.38 lbs

6. Face pull

Set 1: 12 x 22.05 lbs
Set 2: 10 x 24.8 lbs
Set 3: 8 x 33.07 lbs

Total: 777.13 lbs

7. Barbell 21s

Set 1: 21 x 33.07 lbs
Set 2: 21 x 38.58 lbs
Set 3: 18 x 38.58 lbs

Total: 2199.11 lbs

8. Barbell curl

Set 1: 8 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1102.31 lbs

9. Zottman Curl with Dumbbells

Set 1: 5 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 5 x 35.27 lbs

Total: 564.38 lbs

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