Deutschexpand_more

Push/Pull Split - Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMarch 18th, 2025
  • schedule12 h
  • equalizer31 sets,  254 reps
  • fitness_center17968.78 lbs

1. Pull ups

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 143.3 lbs

Total: 3582.51 lbs

2. Deadlift - first in long time

  • Set 1: 5 x 209.44 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 3 x 231.49 lbs
  • Set 4: 1 x 242.51 lbs
  • Set 5: 2 x 248.02 lbs

Total: 3362.05 lbs

3. Lat pull down - wide grip

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 6 x 103.62 lbs
  • Set 4: 6 x 103.62 lbs

Total: 2852.78 lbs

4. Seated Cable Rows

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 10 x 93.7 lbs

Total: 3317.96 lbs

5. Face pull

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 24.8 lbs
  • Set 3: 8 x 33.07 lbs

Total: 777.13 lbs

6. Barbell 21s

  • Set 1: 21 x 33.07 lbs
  • Set 2: 21 x 33.07 lbs
  • Set 3: 21 x 33.07 lbs

Total: 2083.37 lbs

7. Barbell curl

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

8. Zottman Curl with Dumbbells

  • Set 1: 7 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs

Total: 670.21 lbs