Deutschexpand_more

Push/Pull Split - Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMay 16th, 2025
  • schedule1 h
  • equalizer27 sets,  294 reps
  • fitness_center16353.23 lbs

1. Pull ups

  • Set 1: 9 x 133.6 lbs
  • Set 2: 7 x 133.6 lbs
  • Set 3: 6 x 133.6 lbs

Total: 2939.2 lbs

2. Straight Arm Push Down - high reps

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 11 x 38.58 lbs

Total: 1350.33 lbs

3. Row machine - plates, lats

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

4. Row machine - plates, upper back (elbows flared)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1785.74 lbs

5. Db shrug

  • Set 1: 9 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 97 lbs
  • Set 4: 8 x 97 lbs

Total: 3227.57 lbs

6. Cable Crossover - rear delts

  • Set 1: 9 x 27.56 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 644.85 lbs

7. Cable crossover - rear delt bottom upwards

  • Set 1: 10 x 8.27 lbs
  • Set 2: 10 x 8.27 lbs

Total: 165.35 lbs

8. Standing EZ Curl

  • Set 1: 9 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 793.66 lbs

9. Barbell 21s

  • Set 1: 21 x 38.58 lbs
  • Set 2: 21 x 38.58 lbs
  • Set 3: 21 x 38.58 lbs

Total: 2430.6 lbs

10. Zottman Curl with Dumbbells

  • Set 1: 7 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs

Total: 370.38 lbs