Deutschexpand_more

Push/Pull Split - Pull 2

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMay 7th, 2025
  • schedule11 minutes
  • equalizer29 sets,  295 reps
  • fitness_center18275.77 lbs

1. Pull ups

  • Set 1: 6 x 152.12 lbs
  • Set 2: 5 x 152.12 lbs
  • Set 3: 1 x 152.12 lbs
  • Set 4: 5 x 146.61 lbs
  • Set 5: 4 x 146.61 lbs

Total: 3144.89 lbs

2. Straight Arm Push Down - high reps

  • Set 1: 15 x 35.83 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 38.03 lbs

Total: 1380.64 lbs

3. Close grip lat pull down

  • Set 1: 15 x 78.26 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2831.84 lbs

4. Barbell Row

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2094.39 lbs

5. Seated Cable Rows - close grip

  • Set 1: 7 x 132.28 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 93.7 lbs

Total: 2976.24 lbs

6. Db shrug

  • Set 1: 12 x 79.37 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2627.91 lbs

7. Db concentration curl

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 13.23 lbs

Total: 326.28 lbs

8. Barbell 21s

  • Set 1: 21 x 27.56 lbs
  • Set 2: 21 x 27.56 lbs
  • Set 3: 21 x 27.56 lbs

Total: 1736.14 lbs

9. Barbell curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1157.43 lbs