Deutschexpand_more

Push/Pull Split - Pull 2

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMarch 23rd, 2025
  • schedule1 h
  • equalizer38 sets,  415 reps
  • fitness_center25108.17 lbs

1. Pull ups

  • Set 1: 5 x 148.81 lbs
  • Set 2: 4 x 151.57 lbs
  • Set 3: 4 x 151.57 lbs
  • Set 4: 3 x 148.81 lbs
  • Set 5: 4 x 146.06 lbs
  • Set 6: 5 x 143.3 lbs

Total: 3703.77 lbs

2. Barbell Row

  • Set 1: 8 x 99.21 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 4 x 126.77 lbs

Total: 2678.62 lbs

3. Close grip lat pull down

  • Set 1: 12 x 60.63 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs

Total: 2469.18 lbs

4. Straight Arm Push Down

  • Set 1: 17 x 35.83 lbs
  • Set 2: 13 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1496.39 lbs

5. High pull

  • Set 1: 12 x 35.27 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1172.86 lbs

6. Rear dealt row - elbows flared out

  • Set 1: 15 x 60.63 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2221.16 lbs

7. Face pull - level 32 double rope

  • Set 1: 12 x 24.8 lbs
  • Set 2: 11 x 26.18 lbs
  • Set 3: 12 x 27.56 lbs

Total: 916.3 lbs

8. Barbell 21s

  • Set 1: 21 x 33.07 lbs
  • Set 2: 21 x 38.58 lbs
  • Set 3: 21 x 38.58 lbs

Total: 2314.85 lbs

9. Barbell curl

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1212.54 lbs

10. Db concentration curl

  • Set 1: 10 x 13.23 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 7 x 17.64 lbs

Total: 361.56 lbs

11. Farmers carries

  • Set 1: 38 x 70.55 lbs
  • Set 2: 32 x 70.55 lbs
  • Set 3: 23 x 70.55 lbs

Total: 6560.96 lbs