Push/Pull Split - Pull 2

by fallingwithstyle2012

Settings

lbskgs

Summary

April 27th, 2025
1 h
34 sets, 341 reps
19674.6 lbs

1. Pull ups

Set 1: 5 x 152.12 lbs
Set 2: 4 x 152.12 lbs
Set 3: 4 x 152.12 lbs
Set 4: 5 x 148.26 lbs
Set 5: 3 x 148.26 lbs

Total: 3163.63 lbs

2. Close grip lat pull down

Set 1: 12 x 72.75 lbs
Set 2: 10 x 88.18 lbs
Set 3: 9 x 88.18 lbs

Total: 2548.54 lbs

3. Straight Arm Push Down - high reps

Set 1: 20 x 33.07 lbs
Set 2: 15 x 35.83 lbs
Set 3: 14 x 35.83 lbs

Total: 1700.32 lbs

4. Barbell Row

Set 1: 10 x 88.18 lbs
Set 2: 8 x 99.21 lbs
Set 3: 5 x 99.21 lbs

Total: 2171.55 lbs

5. Seated Cable Rows - close grip

Set 1: 10 x 110.23 lbs
Set 2: 7 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 2821.92 lbs

6. Cable Crossover - side level 10

Set 1: 12 x 27.56 lbs
Set 2: 10 x 30.31 lbs
Set 3: 10 x 33.07 lbs

Total: 964.52 lbs

7. Db shrug

Set 1: 15 x 52.91 lbs
Set 2: 12 x 61.73 lbs
Set 3: 10 x 70.55 lbs
Set 4: 9 x 70.55 lbs

Total: 2874.83 lbs

8. Standing EZ Curl

Set 1: 7 x 22.05 lbs
Set 2: 6 x 27.56 lbs
Set 3: 7 x 27.56 lbs
Set 4: 5 x 27.56 lbs

Total: 650.36 lbs

9. Db concentration curl

Set 1: 9 x 13.23 lbs
Set 2: 9 x 13.23 lbs
Set 3: 10 x 11.02 lbs

Total: 348.33 lbs

10. Barbell 21s

Set 1: 21 x 38.58 lbs
Set 2: 21 x 38.58 lbs
Set 3: 21 x 38.58 lbs

Total: 2430.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined