Push/Pull Split - Pull 2

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

April 27th, 2025
1 h
34 sets, 341 reps
8924.25 lbs

1. Pull ups

Set 1: 5 x 31.3 lbs
Set 2: 4 x 31.3 lbs
Set 3: 4 x 31.3 lbs
Set 4: 5 x 30.5 lbs
Set 5: 3 x 30.5 lbs

Total: 650.91 lbs

2. Close grip lat pull down

Set 1: 12 x 14.97 lbs
Set 2: 10 x 18.14 lbs
Set 3: 9 x 18.14 lbs

Total: 524.35 lbs

3. Straight Arm Push Down - high reps

Set 1: 20 x 6.8 lbs
Set 2: 15 x 7.37 lbs
Set 3: 14 x 7.37 lbs

Total: 349.83 lbs

4. Barbell Row

Set 1: 10 x 18.14 lbs
Set 2: 8 x 20.41 lbs
Set 3: 5 x 20.41 lbs

Total: 446.79 lbs

5. Seated Cable Rows - close grip

Set 1: 10 x 22.68 lbs
Set 2: 7 x 27.22 lbs
Set 3: 6 x 27.22 lbs

Total: 580.6 lbs

6. Cable Crossover - side level 10

Set 1: 12 x 5.67 lbs
Set 2: 10 x 6.24 lbs
Set 3: 10 x 6.8 lbs

Total: 198.45 lbs

7. Db shrug

Set 1: 15 x 10.89 lbs
Set 2: 12 x 12.7 lbs
Set 3: 10 x 14.51 lbs
Set 4: 9 x 14.51 lbs

Total: 591.48 lbs

8. Standing EZ Curl

Set 1: 7 x 4.54 lbs
Set 2: 6 x 5.67 lbs
Set 3: 7 x 5.67 lbs
Set 4: 5 x 5.67 lbs

Total: 133.81 lbs

9. Db concentration curl

Set 1: 9 x 2.72 lbs
Set 2: 9 x 2.72 lbs
Set 3: 10 x 2.27 lbs

Total: 71.67 lbs

10. Barbell 21s

Set 1: 21 x 7.94 lbs
Set 2: 21 x 7.94 lbs
Set 3: 21 x 7.94 lbs

Total: 500.09 lbs

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