Push/Pull Split - Pull 2

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

April 19th, 2025
1 h
35 sets, 287 reps
17754.38 lbs

1. Pull ups

Set 1: 6 x 143.3 lbs
Set 2: 6 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs
Set 5: 3 x 143.3 lbs

Total: 3582.51 lbs

2. Deadlift - 3x5

Set 1: 5 x 176.37 lbs
Set 2: 5 x 187.39 lbs
Set 3: 4 x 198.42 lbs
Set 4: 1 x 198.42 lbs

Total: 2810.89 lbs

3. Barbell Row

Set 1: 10 x 77.16 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 93.7 lbs
Set 4: 6 x 99.21 lbs

Total: 2728.22 lbs

4. Close grip lat pull down

Set 1: 12 x 52.91 lbs
Set 2: 10 x 72.75 lbs
Set 3: 7 x 88.18 lbs

Total: 1979.75 lbs

5. High pull

Set 1: 12 x 35.27 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1128.77 lbs

6. Straight Arm Push Down - high reps

Set 1: 20 x 25.35 lbs
Set 2: 17 x 30.31 lbs
Set 3: 12 x 33.07 lbs

Total: 1419.23 lbs

7. Wide grip lean back lat pull down (upper back, rear delts)

Set 1: 12 x 77.16 lbs
Set 2: 10 x 93.7 lbs
Set 3: 6 x 110.23 lbs

Total: 2524.29 lbs

8. Standing EZ Curl

Set 1: 10 x 11.02 lbs
Set 2: 10 x 16.53 lbs
Set 3: 7 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 606.27 lbs

9. Bicep Hammer Curl with Dumbbell

Set 1: 6 x 35.27 lbs
Set 2: 8 x 26.46 lbs
Set 3: 9 x 26.46 lbs

Total: 661.39 lbs

10. Db concentration curl

Set 1: 8 x 13.23 lbs
Set 2: 7 x 15.43 lbs
Set 3: 9 x 11.02 lbs

Total: 313.06 lbs

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