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Push/Pull Split - Pull 2

by fallingwithstyle2012

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Summary

  • event_availableJune 1st, 2025
  • schedule56 minutes
  • equalizer17 sets,  223 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 10 x 27.76 lbs
  • Set 2: 8 x 27.76 lbs

Total: 499.68 lbs

2. Straight Arm Push Down - high reps

  • Set 1: 16 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs

Total: 222.26 lbs

3. Barbell Row

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 362.87 lbs

4. Seated Cable Rows - close grip

  • Set 1: 15 x 19.28 lbs
  • Set 2: 12 x 19.28 lbs

Total: 520.5 lbs

5. Rear dealt row - elbows flared out

  • Set 1: 15 x NaN lbs

Total: NaN lbs

6. Cable Crossover - side level 10

  • Set 1: 15 x 3.4 lbs
  • Set 2: 12 x 3.97 lbs

Total: 98.66 lbs

7. Db shrug

  • Set 1: 14 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs

Total: 471.74 lbs

8. Barbell 21s

  • Set 1: 21 x 7.94 lbs
  • Set 2: 21 x 7.94 lbs

Total: 333.39 lbs

9. One Arm Preacher Curl with Dumbbell

  • Set 1: 10 x 2.72 lbs
  • Set 2: 10 x 2.72 lbs

Total: 54.43 lbs