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Push/Pull Split - Pull 2

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJune 1st, 2025
  • schedule56 minutes
  • equalizer17 sets,  223 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 10 x 134.92 lbs
  • Set 2: 8 x 134.92 lbs

Total: 2428.61 lbs

2. Straight Arm Push Down - high reps

  • Set 1: 16 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 1080.27 lbs

3. Barbell Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

4. Seated Cable Rows - close grip

  • Set 1: 15 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs

Total: 2529.8 lbs

5. Rear dealt row - elbows flared out

  • Set 1: 15 x NaN lbs

Total: NaN lbs

6. Cable Crossover - side level 10

  • Set 1: 15 x 16.53 lbs
  • Set 2: 12 x 19.29 lbs

Total: 479.51 lbs

7. Db shrug

  • Set 1: 14 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2292.81 lbs

8. Barbell 21s

  • Set 1: 21 x 38.58 lbs
  • Set 2: 21 x 38.58 lbs

Total: 1620.4 lbs

9. One Arm Preacher Curl with Dumbbell

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs

Total: 264.55 lbs