Push/pull Split - Push 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

May 6th, 2025
1 h
31 sets, 267 reps
17087.48 lbs

1. Flat bench press - 2 year break

Set 1: 10 x 105.82 lbs
Set 2: 8 x 114.64 lbs
Set 3: 6 x 123.46 lbs
Set 4: 5 x 123.46 lbs

Total: 3333.39 lbs

2. Incline Dumbell Bench Press

Set 1: 8 x 92.59 lbs
Set 2: 8 x 92.59 lbs
Set 3: 6 x 105.82 lbs
Set 4: 5 x 105.82 lbs

Total: 2645.55 lbs

3. Chest cross cable - lower chest

Set 1: 12 x 33.07 lbs
Set 2: 9 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1129.87 lbs

4. Seated DB shoulder press

Set 1: 18 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs

Total: 2398.63 lbs

5. Landmine press - front delts

Set 1: 6 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 25.35 lbs

Total: 555.56 lbs

6. DB side delt raise

Set 1: 10 x 35.27 lbs
Set 2: 8 x 39.68 lbs
Set 3: 7 x 39.68 lbs
Set 4: 9 x 30.86 lbs

Total: 1225.77 lbs

7. Dips

Set 1: 10 x 141.1 lbs
Set 2: 8 x 141.1 lbs
Set 3: 7 x 141.1 lbs
Set 4: 6 x 141.1 lbs

Total: 4373.97 lbs

8. Tricep push down - angled bar

Set 1: 10 x 46.85 lbs
Set 2: 11 x 46.85 lbs
Set 3: 6 x 55.12 lbs

Total: 1314.51 lbs

9. Reverse tricep extension - level 13 turn side on and to the hip

Set 1: 10 x 2.76 lbs
Set 2: 10 x 4.13 lbs
Set 3: 10 x 4.13 lbs

Total: 110.23 lbs

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