Push/pull Split - Push 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

April 16th, 2025
2 h
40 sets, 307 reps
13355.33 lbs

1. Flat bench press - 2 year break

Set 1: 8 x 105.82 lbs
Set 2: 6 x 114.64 lbs
Set 3: 3 x 123.46 lbs
Set 4: 2 x 123.46 lbs
Set 5: 3 x 123.46 lbs

Total: 2522.09 lbs

2. Chest cross cable - lower chest

Set 1: 12 x 16.53 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 28.94 lbs
Set 4: 10 x 30.31 lbs

Total: 1121.6 lbs

3. Dumbell pullover

Set 1: 10 x 48.5 lbs
Set 2: 6 x 57.32 lbs
Set 3: 4 x 57.32 lbs

Total: 1058.22 lbs

4. Push ups ext with dumbells

Set 1: 6 x 71.65 lbs
Set 2: 4 x 71.65 lbs
Set 3: 3 x 71.65 lbs

Total: 931.45 lbs

5. Dips

Set 1: 6 x 143.3 lbs
Set 2: 5 x 154.32 lbs
Set 3: 3 x 159.84 lbs
Set 4: 2 x 159.84 lbs

Total: 2430.6 lbs

6. Barbell Shoulder Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 7 x 77.16 lbs
Set 4: 6 x 77.16 lbs

Total: 2193.6 lbs

7. Landmine press - front delts

Set 1: 10 x 11.02 lbs
Set 2: 10 x 16.53 lbs
Set 3: 9 x 22.05 lbs
Set 4: 7 x 27.56 lbs

Total: 666.9 lbs

8. DB side delt raise

Set 1: 15 x 17.64 lbs
Set 2: 12 x 26.46 lbs
Set 3: 7 x 35.27 lbs
Set 4: 6 x 35.27 lbs

Total: 1040.58 lbs

9. Tricep push down - angled bar

Set 1: 9 x 46.85 lbs
Set 2: 6 x 49.6 lbs
Set 3: 5 x 49.6 lbs

Total: 967.28 lbs

10. Tricep overhead cable

Set 1: 12 x 8.27 lbs
Set 2: 12 x 9.65 lbs
Set 3: 10 x 11.02 lbs

Total: 325.18 lbs

11. Reverse tricep extension - level 13 turn side on and to the hip

Set 1: 10 x 2.76 lbs
Set 2: 10 x 4.13 lbs
Set 3: 7 x 4.13 lbs

Total: 97.83 lbs

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