Deutschexpand_more

Push/pull Split - Push 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMay 20th, 2025
  • schedule1 h
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Flat bench press - 2 year break

  • Set 1: 10 x 114.64 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 6 x 114.64 lbs

Total: 2751.37 lbs

2. Incline bench press - stretch style

  • Set 1: 6 x 105.82 lbs
  • Set 2: 8 x 97 lbs
  • Set 3: 7 x 97 lbs

Total: 2089.98 lbs

3. Chest cross cable - lower chest

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1344.82 lbs

4. Barbell Shoulder Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1653.47 lbs

5. DB side delt raise - standing

  • Set 1: 12 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 9 x 26.46 lbs
  • Set 4: null x 26.46 lbs

Total: NaN lbs

6. Tricep push down - angled bar

  • Set 1: 12 x 52.36 lbs
  • Set 2: 11 x 52.36 lbs
  • Set 3: 10 x 52.36 lbs

Total: 1727.87 lbs

7. Tricep overhead cable

  • Set 1: 9 x 15.16 lbs
  • Set 2: 10 x 15.16 lbs
  • Set 3: 9 x 15.16 lbs

Total: 424.39 lbs

8. Reverse tricep extension - level 13 turn side on and to the hip

  • Set 1: 10 x 4.13 lbs
  • Set 2: 12 x 4.13 lbs
  • Set 3: 12 x 4.13 lbs

Total: 140.54 lbs