Deutschexpand_more

Push/pull Split - Push 1

nach fallingwithstyle2012

Einstellungen

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Zusammenfassung

  • event_availableJune 12th, 2025
  • schedule1 h
  • equalizer20 sets,  186 reps
  • fitness_center13495.6 lbs

1. Incline bench press - stretch style

  • Set 1: 13 x 97 lbs
  • Set 2: 8 x 105.82 lbs
  • Set 3: 7 x 105.82 lbs

Total: 2848.37 lbs

2. Flat bench press - 2 year break

  • Set 1: 11 x 105.82 lbs
  • Set 2: 7 x 114.64 lbs
  • Set 3: 5 x 114.64 lbs

Total: 2539.73 lbs

3. Decline bench press

  • Set 1: 13 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1984.16 lbs

4. Shoulder press - plates level 5

  • Set 1: 9 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2755.78 lbs

5. Landmine press - front delts

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

6. DB side delt raise - standing

  • Set 1: 12 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 26.46 lbs

Total: 828.94 lbs

7. Weighted dips - tricep focus

  • Set 1: 8 x 145.51 lbs
  • Set 2: 6 x 145.51 lbs

Total: 2037.07 lbs

8. Reverse tricep extension - level 13 turn side on and to the hip

  • Set 1: 12 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs

Total: 148.81 lbs