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Push/pull Split - Push 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJune 4th, 2025
  • schedule1 h
  • equalizer18 sets,  222 reps
  • fitness_center12103.43 lbs

1. Flat bench press - 2 year break

  • Set 1: 15 x 97 lbs
  • Set 2: 7 x 105.82 lbs

Total: 2195.8 lbs

2. Incline bench press - stretch style

  • Set 1: 7 x 97 lbs
  • Set 2: 7 x 88.18 lbs

Total: 1296.32 lbs

3. Dumbbell Flys

  • Set 1: 14 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs

Total: 1534.42 lbs

4. Shoulder press - plates level 5

  • Set 1: 17 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2601.45 lbs

5. DB side delt raise - standing

  • Set 1: 12 x 30.86 lbs
  • Set 2: 13 x 26.46 lbs
  • Set 3: 13 x 26.46 lbs
  • Set 4: 9 x 22.05 lbs

Total: 1256.63 lbs

6. Front delt - plate raise

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

7. Dips - tricep focus

  • Set 1: 10 x 134.04 lbs
  • Set 2: 8 x 134.04 lbs

Total: 2412.74 lbs

8. Reverse tricep extension - level 13 turn side on and to the hip

  • Set 1: 15 x 4.13 lbs
  • Set 2: 20 x 4.13 lbs

Total: 144.68 lbs