Deutschexpand_more

Push/pull Split - Push 1

nach fallingwithstyle2012

Einstellungen

List View

Zusammenfassung

  • event_availableApril 29th, 2025
  • schedule73 h
  • equalizer30 sets,  193 reps
  • fitness_center12779.1 lbs

1. Flat bench press - 2 year break

  • Set 1: 8 x 123.46 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 1 x 141.1 lbs
  • Set 5: 1 x 141.1 lbs
  • Set 6: 1 x 141.1 lbs

Total: 2336.9 lbs

2. Incline bench press - stretch style

  • Set 1: 7 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 70.55 lbs

Total: 1851.88 lbs

3. Chest cross cable - lower chest

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 892.87 lbs

4. Barbell Shoulder Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 82.67 lbs

Total: 1565.28 lbs

5. Landmine press - front delts

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 6 x 30.31 lbs

Total: 622.81 lbs

6. DB side delt raise

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 7 x 30.86 lbs

Total: 842.17 lbs

7. Dips

  • Set 1: 8 x 141.1 lbs
  • Set 2: 5 x 152.12 lbs
  • Set 3: 4 x 157.63 lbs
  • Set 4: 3 x 163.14 lbs
  • Set 5: 3 x 163.14 lbs

Total: 3498.74 lbs

8. Tricep push down - angled bar

  • Set 1: 12 x 46.85 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 1168.45 lbs