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Push/Pull Split - Push 2

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableApril 21st, 2025
  • schedule1 h
  • equalizer28 sets,  188 reps
  • fitness_center11478.37 lbs

1. Flat bench press - 2 year break

  • Set 1: 7 x 123.46 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 141.1 lbs
  • Set 4: 1 x 141.1 lbs
  • Set 5: 2 x 141.1 lbs

Total: 2231.08 lbs

2. Incline Dumbell Bench Press

  • Set 1: 8 x 105.82 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 2 x 123.46 lbs
  • Set 4: 1 x 123.46 lbs

Total: 1790.15 lbs

3. Chest cross cable - lower chest

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 30.31 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 38.58 lbs

Total: 1240.1 lbs

4. Dips

  • Set 1: 8 x 143.3 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs

Total: 4299.01 lbs

5. Tricep push down - angled bar

  • Set 1: 12 x 46.85 lbs
  • Set 2: 6 x 53.74 lbs
  • Set 3: 6 x 53.74 lbs
  • Set 4: 4 x 55.12 lbs

Total: 1427.49 lbs

6. Tricep overhead cable

  • Set 1: 10 x 8.27 lbs
  • Set 2: 10 x 13.78 lbs
  • Set 3: 10 x 15.16 lbs

Total: 372.03 lbs

7. Reverse tricep extension - level 13 turn side on and to the hip

  • Set 1: 12 x 2.76 lbs
  • Set 2: 10 x 4.13 lbs
  • Set 3: 8 x 5.51 lbs

Total: 118.5 lbs