Deutschexpand_more

Push/Pull Split - Push 2

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJune 8th, 2025
  • schedule1 h
  • equalizer20 sets,  191 reps
  • fitness_center10634 lbs

1. Flat bench - hypertrophy

  • Set 1: 12 x 105.82 lbs
  • Set 2: 7 x 114.64 lbs
  • Set 3: 6 x 114.64 lbs

Total: 2760.19 lbs

2. Incline bench - hypertrophy

  • Set 1: 9 x 97 lbs
  • Set 2: 7 x 97 lbs
  • Set 3: 6 x 97 lbs

Total: 2134.07 lbs

3. Chest Dips

  • Set 1: 8 x 133.16 lbs
  • Set 2: 7 x 133.16 lbs

Total: 1997.39 lbs

4. Seated DB shoulder press

  • Set 1: 9 x 61.73 lbs
  • Set 2: 13 x 52.91 lbs
  • Set 3: 9 x 52.91 lbs

Total: 1719.61 lbs

5. Cable side pull

  • Set 1: 12 x 8.27 lbs
  • Set 2: 8 x 8.27 lbs
  • Set 3: 9 x 8.27 lbs

Total: 239.75 lbs

6. Front delt - plate raise

  • Set 1: 13 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs

Total: 529.11 lbs

7. Tricep push down - angled bar hypertrophy

  • Set 1: 8 x 46.85 lbs
  • Set 2: 15 x 41.34 lbs

Total: 994.84 lbs

8. Tricep overhead cable

  • Set 1: 6 x 13.78 lbs
  • Set 2: 16 x 11.02 lbs

Total: 259.04 lbs