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Push/Pull Split - Push 2

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMay 15th, 2025
  • schedule7 minutes
  • equalizer28 sets,  252 reps
  • fitness_center10865.76 lbs

1. Incline bench - hypertrophy

  • Set 1: 8 x 105.82 lbs
  • Set 2: 8 x 105.82 lbs
  • Set 3: 6 x 105.82 lbs

Total: 2328.08 lbs

2. Flat bench - hypertrophy

  • Set 1: 6 x 114.64 lbs
  • Set 2: 7 x 105.82 lbs
  • Set 3: 6 x 105.82 lbs

Total: 2063.53 lbs

3. Dumbell chest fly

  • Set 1: 10 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1278.68 lbs

4. DB side delt raise

  • Set 1: 15 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 7 x 30.86 lbs
  • Set 4: 7 x 30.86 lbs

Total: 1137.59 lbs

5. Front delt - plate raise

  • Set 1: 11 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Barbell Shoulder Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1388.91 lbs

7. Tricep push down - angled bar hypertrophy

  • Set 1: 10 x 52.36 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1460.56 lbs

8. Tricep overhead cable

  • Set 1: 10 x 13.78 lbs
  • Set 2: 10 x 15.16 lbs
  • Set 3: 8 x 15.16 lbs

Total: 410.61 lbs

9. Reverse tricep extension - level 13 turn side on and to the hip

  • Set 1: 10 x 4.13 lbs
  • Set 2: 11 x 4.13 lbs
  • Set 3: 12 x 4.13 lbs

Total: 136.41 lbs