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Push/Pull Split - Push 2

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMarch 16th, 2025
  • schedule2 h
  • equalizer55 sets,  488 reps
  • fitness_center18925.31 lbs

1. Incline Dumbell Bench Press

  • Set 1: 8 x 105.82 lbs
  • Set 2: 7 x 114.64 lbs
  • Set 3: 5 x 123.46 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs

Total: 3192.29 lbs

2. Dips

  • Set 1: 9 x 154.32 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs

Total: 4232.88 lbs

3. Incline Cable Fly’s

  • Set 1: 9 x 33.07 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs

Total: 848.78 lbs

4. Push up extended to failure

  • Set 1: 8 x 90.39 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 5 x 90.39 lbs

Total: 1627.01 lbs

5. Standing Dumbell shoulder press - normal

  • Set 1: 8 x 28 lbs
  • Set 2: 6 x 32 lbs

Total: 416 lbs

6. Seated DB shoulder press

  • Set 1: 5 x 70.55 lbs
  • Set 2: 5 x 70.55 lbs

Total: 705.48 lbs

7. Cable Crossover - side level 10

  • Set 1: 9 x 30.31 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs
  • Set 4: 5 x 38.58 lbs

Total: 928.7 lbs

8. Cale cross over raise - arms out, not up!

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 6.89 lbs
  • Set 3: 10 x 8.27 lbs
  • Set 4: 8 x 8.27 lbs

Total: 334.83 lbs

9. Cable pull - front

  • Set 1: 10 x 19.29 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs

Total: 567.69 lbs

10. Overhead tricep rope

  • Set 1: 12 x 13.78 lbs
  • Set 2: 12 x 19.29 lbs
  • Set 3: 10 x 24.8 lbs
  • Set 4: 5 x 33.07 lbs

Total: 810.2 lbs

11. Tricep push down - angled bar

  • Set 1: 10 x 48.23 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 6 x 52.36 lbs
  • Set 4: 6 x 52.36 lbs

Total: 1507.41 lbs

12. Reverse tricep extension - level 13 turn side on and to the hip

  • Set 1: 12 x 1.25 lbs
  • Set 2: 10 x 1.875 lbs

Total: 33.75 lbs

13. Barbell 21s

  • Set 1: 21 x 27.56 lbs
  • Set 2: 21 x 33.07 lbs
  • Set 3: 21 x 33.07 lbs

Total: 1967.63 lbs

14. Barbell curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1355.84 lbs

15. Db concentration curl

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

16. Dead hang

  • Set 1: 29 x 0 lbs
  • Set 2: 18 x 0 lbs

Total: 0 lbs