Deutschexpand_more

Push/Pull Split - Push 2

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMay 31st, 2025
  • schedule55 minutes
  • equalizer15 sets,  180 reps
  • fitness_center10442.75 lbs

1. Incline bench - hypertrophy

  • Set 1: 13 x 97 lbs
  • Set 2: 9 x 97 lbs

Total: 2134.07 lbs

2. Flat bench - hypertrophy

  • Set 1: 12 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs

Total: 1851.88 lbs

3. Chest cross cable - lower chest

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

4. Dips

  • Set 1: 10 x 136.69 lbs
  • Set 2: 8 x 136.69 lbs
  • Set 3: 7 x 136.69 lbs

Total: 3417.17 lbs

5. DB side delt raise

  • Set 1: 17 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs

Total: 683.43 lbs

6. Tricep push down - angled bar hypertrophy

  • Set 1: 20 x 38.58 lbs
  • Set 2: 10 x 46.85 lbs

Total: 1240.1 lbs

7. Tricep overhead cable

  • Set 1: 10 x 13.78 lbs
  • Set 2: 11 x 13.78 lbs

Total: 289.36 lbs