Shoulders - 2 years out

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

March 8th, 2025
1 h
35 sets, 328 reps
12943.34 lbs

1. Standing Dumbell shoulder press - normal

Set 1: 10 x 44.09 lbs
Set 2: 12 x 52.91 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 70.55 lbs

Total: 2398.63 lbs

2. Front plate raise

Set 1: 10 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 1388.91 lbs

3. Cable Crossover - side level 10

Set 1: 12 x 33.07 lbs
Set 2: 8 x 38.58 lbs
Set 3: 6 x 38.58 lbs
Set 4: 5 x 38.58 lbs

Total: 1129.87 lbs

4. Cale cross over raise

Set 1: 10 x 22.05 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

5. Cable Crossover - side delt level 26

Set 1: 9 x 9.65 lbs
Set 2: 6 x 11.02 lbs
Set 3: 6 x 11.02 lbs

Total: 219.08 lbs

6. Face pull - level 32 double rope

Set 1: 12 x 13.78 lbs
Set 2: 11 x 19.29 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 24.8 lbs

Total: 752.33 lbs

7. Cable pull - front

Set 1: 10 x 19.29 lbs
Set 2: 8 x 20.12 lbs
Set 3: 7 x 22.05 lbs
Set 4: 7 x 22.05 lbs

Total: 662.49 lbs

8. Dips - shoulders day

Set 1: 10 x 147.71 lbs
Set 2: 9 x 147.71 lbs
Set 3: 9 x 147.71 lbs

Total: 4135.87 lbs

9. Tricep push down - angled bar shoulder day

Set 1: 10 x 46.85 lbs
Set 2: 8 x 48.23 lbs
Set 3: 7 x 48.5 lbs

Total: 1193.8 lbs

10. Reverse tricep extension - shoulder day

Set 1: 15 x 8.27 lbs
Set 2: 15 x 9.65 lbs
Set 3: 12 x 11.02 lbs

Total: 400.97 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined