Shoulders - 2 years out

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

February 2nd, 2025
1 h
36 sets, 292 reps
NaN lbs

1. Warm up

Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

2. Shoulder press - plates level 5

Set 1: 6 x 88.18 lbs
Set 2: 6 x 110.23 lbs
Set 3: 4 x 132.28 lbs
Set 4: 3 x 143.3 lbs
Set 5: 2 x 154.32 lbs

Total: 2458.15 lbs

3. Standing reverse shoulder press - plates

Set 1: 6 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 4 x 121.25 lbs
Set 4: 3 x 132.28 lbs
Set 5: 2 x 143.3 lbs

Total: 2248.72 lbs

4. Cable Crossover - side level 10

Set 1: 12 x 16.53 lbs
Set 2: 10 x 19.29 lbs
Set 3: 9 x 22.05 lbs
Set 4: 8 x 27.56 lbs

Total: 810.2 lbs

5. Cale cross over raise

Set 1: 10 x 16.53 lbs
Set 2: 7 x 17.86 lbs
Set 3: 10 x 8.27 lbs
Set 4: 10 x 8.27 lbs

Total: 455.7 lbs

6. Face pull - level 32

Set 1: 10 x 19.29 lbs
Set 2: 12 x 24.8 lbs
Set 3: 10 x 30.31 lbs
Set 4: 10 x 33.07 lbs

Total: 1124.36 lbs

7. Cable pull - front

Set 1: 10 x 13.78 lbs
Set 2: 8 x 16.53 lbs
Set 3: 5 x 16.53 lbs

Total: 352.74 lbs

8. Dumbell shrug

Set 1: 10 x 83.78 lbs
Set 2: 10 x 83.78 lbs
Set 3: 10 x 83.78 lbs

Total: 2513.27 lbs

9. Leg raises (hanging)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

10. Weighted leg raise

Set 1: 10 x 4.41 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs

Total: 220.46 lbs

11. Hanging single leg twist

Set 1: 10 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined