Shoulders/biceps/back

by fallingwithstyle2012

Settings

lbskgs

Summary

November 24th, 2017
50 minutes
22 sets, 199 reps
14321.23 lbs

1. Pull ups

Set 1: 10 x 136.69 lbs
Set 2: 8 x 136.69 lbs
Set 3: 5 x 136.69 lbs

Total: 3143.79 lbs

2. Barbell Row

Set 1: 8 x 82.67 lbs
Set 2: 8 x 82.67 lbs
Set 3: 8 x 82.67 lbs
Set 4: 8 x 82.67 lbs

Total: 2645.55 lbs

3. Close Grip EZ Curl with Barbell

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 1080.27 lbs

4. Dumbell Shoulder Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 9 x 88.18 lbs

Total: 2557.36 lbs

5. Shoulder Shrugs

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

6. Delt raises

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

7. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 22.05 lbs
Set 2: 9 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 595.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined