Shoulders/biceps/back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

November 24th, 2017
50 minutes
22 sets, 199 reps
6496 lbs

1. Pull ups

Set 1: 10 x 28.12 lbs
Set 2: 8 x 28.12 lbs
Set 3: 5 x 28.12 lbs

Total: 646.82 lbs

2. Barbell Row

Set 1: 8 x 17.01 lbs
Set 2: 8 x 17.01 lbs
Set 3: 8 x 17.01 lbs
Set 4: 8 x 17.01 lbs

Total: 544.31 lbs

3. Close Grip EZ Curl with Barbell

Set 1: 10 x 7.94 lbs
Set 2: 10 x 7.94 lbs
Set 3: 8 x 7.94 lbs

Total: 222.26 lbs

4. Dumbell Shoulder Press

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 9 x 18.14 lbs

Total: 526.17 lbs

5. Shoulder Shrugs

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

6. Delt raises

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

7. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 4.54 lbs
Set 2: 9 x 4.54 lbs
Set 3: 8 x 4.54 lbs

Total: 122.47 lbs

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