Shoulders/biceps/back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

December 8th, 2017
56 minutes
22 sets, 199 reps
14503.11 lbs

1. Pull ups

Set 1: 10 x 138.89 lbs
Set 2: 8 x 138.89 lbs
Set 3: 4 x 138.89 lbs

Total: 3055.61 lbs

2. Barbell Row

Set 1: 10 x 82.67 lbs
Set 2: 9 x 82.67 lbs
Set 3: 8 x 82.67 lbs
Set 4: 8 x 82.67 lbs

Total: 2893.57 lbs

3. Close Grip EZ Curl with Barbell

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 1080.27 lbs

4. Bicep Hammer Curl with Dumbbell

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

5. Dumbell Shoulder Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

6. Shoulder Shrugs

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

7. Delt raises

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

Name

Set	Wdh.	Gewicht	Voriges
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