Englishexpand_more

Shoulders/biceps/back

by fallingwithstyle2012

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Summary

  • event_availableNovember 10th, 2017
  • schedule42 minutes
  • equalizer20 sets,  187 reps
  • fitness_center13730.39 lbs

1. Pull ups

  • Set 1: 10 x 136.69 lbs
  • Set 2: 10 x 136.69 lbs
  • Set 3: 4 x 136.69 lbs

Total: 3280.48 lbs

2. Barbell Row

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs

Total: 1653.47 lbs

3. Close Grip EZ Curl with Barbell

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1080.27 lbs

4. Dumbell Shoulder Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2557.36 lbs

5. Shoulder Shrugs

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

6. Delt raises

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

7. Zottman Curl with Dumbbells

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 859.8 lbs