Deutschexpand_more

Shoulders/biceps/back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableNovember 10th, 2017
  • schedule42 minutes
  • equalizer20 sets,  187 reps
  • fitness_center6228 lbs

1. Pull ups

  • Set 1: 10 x 28.12 lbs
  • Set 2: 10 x 28.12 lbs
  • Set 3: 4 x 28.12 lbs

Total: 674.95 lbs

2. Barbell Row

  • Set 1: 10 x 17.01 lbs
  • Set 2: 10 x 17.01 lbs

Total: 340.19 lbs

3. Close Grip EZ Curl with Barbell

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs

Total: 222.26 lbs

4. Dumbell Shoulder Press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 9 x 18.14 lbs

Total: 526.17 lbs

5. Shoulder Shrugs

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

6. Delt raises

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

7. Zottman Curl with Dumbbells

  • Set 1: 10 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 176.9 lbs