Deutschexpand_more

Shoulders

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableFebruary 23rd, 2018
  • schedule55 minutes
  • equalizer25 sets,  239 reps
  • fitness_center17193.81 lbs

1. Chin Ups

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3582.51 lbs

2. Dumbell Shoulder Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

3. Barbell upright row

  • Set 1: 9 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1289.7 lbs

4. Shoulder Shrugs

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Delt raises

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

6. Rope pulldown superset

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 11 x 50 lbs

Total: 1750 lbs

7. Cable pull down superset

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

8. Bicep Hammer Curl with Dumbbell

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1267.66 lbs