Deutschexpand_more

Shoulders

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJune 8th, 2018
  • schedule53 minutes
  • equalizer24 sets,  190 reps
  • fitness_center16323.03 lbs

1. Pull ups - neutral grip

  • Set 1: 10 x 141.1 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 8 x 141.1 lbs

Total: 3950.68 lbs

2. Dumbell Shoulder Press

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3858.09 lbs

3. Barbell upright row

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

4. Shoulder Shrugs

  • Set 1: 10 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 4365.15 lbs

5. Delt raises

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

6. Kettelbell shoulder press

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

7. Battle ropes

  • Set 1: 1 x 55.12 lbs
  • Set 2: 1 x 55.12 lbs
  • Set 3: 1 x 55.12 lbs
  • Set 4: 1 x 55.12 lbs

Total: 220.46 lbs