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Deutschexpand_more

Shoulders

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMay 26th, 2017
  • schedule44 minutes
  • equalizer21 sets,  179 reps
  • fitness_center9976.39 lbs

1. Chin Ups

  • Set 1: 8 x 113 lbs
  • Set 2: 8 x 113 lbs
  • Set 3: 6 x 113 lbs

Total: 2486 lbs

2. Pull ups - neutral grip

  • Set 1: 5 x 113 lbs
  • Set 2: 5 x 113 lbs
  • Set 3: 4 x 113 lbs

Total: 1582 lbs

3. Barbell standing military press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs

4. Dumbell Shoulder Press

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

5. Barbell upright row

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

6. Trap flys

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

7. Delt raises

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 639.34 lbs