Deutschexpand_more

Shoulders

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMarch 29th, 2018
  • schedule38 minutes
  • equalizer23 sets,  184 reps
  • fitness_center15046.55 lbs

1. Pull ups - neutral grip

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

2. Dumbell Shoulder Press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3670.7 lbs

3. Barbell upright row

  • Set 1: 9 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1433 lbs

4. Shoulder Shrugs

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4232.88 lbs

5. Delt raises

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1278.68 lbs

6. Kettelbell shoulder press

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

7. Battle ropes

  • Set 1: 1 x 55.12 lbs
  • Set 2: 1 x 55.12 lbs
  • Set 3: 1 x 44.09 lbs
  • Set 4: 1 x 44.09 lbs

Total: 198.42 lbs