Deutschexpand_more

Shoulders

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableAugust 24th, 2017
  • schedule54 minutes
  • equalizer15 sets,  134 reps
  • fitness_center10008.99 lbs

1. Barbell standing military press

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

2. Dumbell Shoulder Press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 2877.03 lbs

3. Barbell upright row

  • Set 1: 10 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1388.91 lbs

4. Shoulder Shrugs

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

5. Delt raises

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1014.13 lbs