Shoulders

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

February 21st, 2019
51 minutes
22 sets, 172 reps
11695.52 lbs

1. Standing Dumbell shoulder press - normal

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

2. Barbell upright row - normal

Set 1: 8 x 60.63 lbs
Set 2: 8 x 60.63 lbs
Set 3: 8 x 60.63 lbs

Total: 1455.05 lbs

3. Delt raises - normal

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Shoulder Shrugs

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Hammer curl - normal

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 9 x 55.12 lbs

Total: 1598.35 lbs

6. Glute bridge

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

7. Battle ropes

Set 1: 1 x 44.09 lbs
Set 2: 1 x 55.12 lbs
Set 3: 1 x 55.12 lbs

Total: 154.32 lbs

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