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Shoulders

by fallingwithstyle2012

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Summary

  • event_availableJune 16th, 2017
  • schedule49 minutes
  • equalizer21 sets,  166 reps
  • fitness_center4876.48 lbs

1. Chin Ups

  • Set 1: 8 x 51.26 lbs
  • Set 2: 8 x 51.26 lbs
  • Set 3: 8 x 51.26 lbs

Total: 1230.14 lbs

2. Pull ups - neutral grip

  • Set 1: 5 x 51.26 lbs
  • Set 2: 5 x 51.26 lbs
  • Set 3: 5 x 51.26 lbs

Total: 768.84 lbs

3. Barbell standing military press

  • Set 1: 9 x 10.21 lbs
  • Set 2: 9 x 10.21 lbs
  • Set 3: 9 x 10.21 lbs

Total: 275.56 lbs

4. Dumbell Shoulder Press

  • Set 1: 10 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 412.77 lbs

5. Barbell upright row

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

6. Trap flys

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 235.87 lbs

7. Delt raises

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs