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Shoulders

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJune 16th, 2017
  • schedule49 minutes
  • equalizer21 sets,  166 reps
  • fitness_center10750.8 lbs

1. Chin Ups

  • Set 1: 8 x 113 lbs
  • Set 2: 8 x 113 lbs
  • Set 3: 8 x 113 lbs

Total: 2712 lbs

2. Pull ups - neutral grip

  • Set 1: 5 x 113 lbs
  • Set 2: 5 x 113 lbs
  • Set 3: 5 x 113 lbs

Total: 1695 lbs

3. Barbell standing military press

  • Set 1: 9 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1339.31 lbs

4. Dumbell Shoulder Press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2006.21 lbs

5. Barbell upright row

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

6. Trap flys

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

7. Delt raises

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs