Shoulders

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

July 13th, 2017
45 minutes
21 sets, 193 reps
13985.93 lbs

1. Chin Ups

Set 1: 9 x 113 lbs
Set 2: 9 x 113 lbs
Set 3: 9 x 113 lbs

Total: 3051 lbs

2. Barbell standing military press

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

3. Dumbell Shoulder Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Barbell upright row

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

5. Shoulder Shrugs

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

6. Delt raises

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

7. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1543.24 lbs

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