Shoulders

by fallingwithstyle2012

Settings

lbskgs

Summary

August 10th, 2017
43 minutes
21 sets, 189 reps
6706.5 lbs

1. Chin Ups

Set 1: 10 x 27.67 lbs
Set 2: 10 x 27.67 lbs
Set 3: 9 x 27.67 lbs

Total: 802.4 lbs

2. Barbell standing military press

Set 1: 10 x 12.47 lbs
Set 2: 10 x 12.47 lbs
Set 3: 9 x 12.47 lbs

Total: 361.74 lbs

3. Dumbell Shoulder Press

Set 1: 8 x 20.41 lbs
Set 2: 8 x 20.41 lbs
Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

4. Barbell upright row

Set 1: 8 x 10.21 lbs
Set 2: 8 x 10.21 lbs
Set 3: 8 x 10.21 lbs

Total: 244.94 lbs

5. Shoulder Shrugs

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 9 x 22.68 lbs

Total: 657.71 lbs

6. Delt raises

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 8 x 6.8 lbs

Total: 190.51 lbs

7. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 8 x 11.34 lbs

Total: 294.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined