Deutschexpand_more

Shoulders

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableAugust 10th, 2017
  • schedule43 minutes
  • equalizer21 sets,  189 reps
  • fitness_center14785.3 lbs

1. Chin Ups

  • Set 1: 10 x 134.48 lbs
  • Set 2: 10 x 134.48 lbs
  • Set 3: 9 x 134.48 lbs

Total: 3899.98 lbs

2. Barbell standing military press

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 9 x 60.63 lbs

Total: 1758.19 lbs

3. Dumbell Shoulder Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Barbell upright row

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

5. Shoulder Shrugs

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3196.7 lbs

6. Delt raises

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 925.94 lbs

7. Bicep Hammer Curl with Dumbbell

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1433 lbs