Shoulders

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

August 17th, 2017
50 minutes
15 sets, 142 reps
10025.52 lbs

1. Barbell standing military press

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 9 x 60.63 lbs

Total: 1758.19 lbs

2. Dumbell Shoulder Press

Set 1: 9 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 9 x 99.21 lbs

Total: 2678.62 lbs

3. Barbell upright row

Set 1: 9 x 49.6 lbs
Set 2: 9 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1289.7 lbs

4. Shoulder Shrugs

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Delt raises

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

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