Deutschexpand_more

Shoulders

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJune 2nd, 2017
  • schedule43 minutes
  • equalizer21 sets,  159 reps
  • fitness_center10287.8 lbs

1. Chin Ups

  • Set 1: 8 x 113 lbs
  • Set 2: 8 x 113 lbs
  • Set 3: 6 x 113 lbs

Total: 2486 lbs

2. Pull ups - neutral grip

  • Set 1: 5 x 113 lbs
  • Set 2: 5 x 113 lbs
  • Set 3: 5 x 113 lbs

Total: 1695 lbs

3. Barbell standing military press

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

4. Dumbell Shoulder Press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2006.21 lbs

5. Barbell upright row

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

6. Trap flys

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

7. Delt raises

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs